Course curriculum

    1. INTRODUCTION

    1. Module 1: What is self-esteem?

    2. Lesson 1: Why Self-Esteem Is Important

    3. Lesson2: Elements That Impact One's Self-Esteem

    4. Lesson 3: Low Self-Esteem

    1. Module 2:The Advantages of Using Meditation to Build Self-Esteem

    2. Lesson 1:The Problem With An Assessments Of Self Esteem

    3. Lesson 2:Utilizing the Rosenberg Scale to Assess Self-Esteem

    4. Lesson 3:Theories of Self-Esteem

    1. Module 3:Factors That Affect Self Esteem

    2. Lesson 1:Excess Self Esteem

    3. Lesson 2:Improvement In Self Esteem

    4. Summary

    5. Quiz

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

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Uncover the Power Within! Boost Your Self-Esteem

Your Journey to Self-Discovery and Empowerment

Instructor(s)

Evaluate the people and environments in your life. Surround yourself with supportive, positive influences that uplift and encourage you. Minimize exposure to negativity that may hinder your self-esteem.

FAQ

  • What is self-esteem, and why is it important?

    Self-esteem refers to the overall opinion we have about ourselves and the value we place on ourselves as people. It is crucial for mental and emotional well-being, influencing our choices, relationships, and ability to cope with life's challenges.

  • How can I improve my self-esteem?

    Start by acknowledging your strengths and achievements. Practice positive affirmations, set realistic goals, surround yourself with positivity, and engage in self-care. Challenge negative thoughts, seek support when needed, and learn from setbacks to foster personal growth.

  • Can self-esteem change over time?

    Yes, self-esteem is dynamic and can be influenced by various factors such as experiences, relationships, and personal achievements. With conscious effort and positive practices, individuals can improve and maintain healthy self-esteem throughout their lives.

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